According to experts at the ‘Mitigating the Risk of the Next Global Epidemic’ session at the World Government Summit, almost 80% of adults in the UAE are stressed. This alarming number makes one realise why it’s important to have fun activities for adults in Dubai to relieve stress. Living in Dubai, there are plenty of activities for people of all ages, but sometimes you don’t know where to find them. This is especially true with the working population. These people are so caught up in work, routine, and meeting deadlines that they often miss out on the finer things in life.
If you’ve been part of the dilemma too, hop on as we explore all the stress-relieving things to do for adults in Dubai. Take a look at all the relaxing activities that will help you de-stress.
De-Stress with these Fun Activities for Adults in Dubai
The Smash Room
The Smash Room is one of the best fun activities for adults in Dubai to de-stress. Following its opening, this unique stress-relieving activity in Dubai has become outrageously popular in a short time. Meditation may top the different ways to de-stress for most, but sometimes you need more than that. Something like throwing things around and tearing the house down, just to take out all the pent up rage and frustration that consumes you every day. That’s what The Smash Room is all about. Just pick a sledgehammer, a shovel, or any destructive tool of your choice and smash things around you. Crush a laptop, break a plate or throw an old flat-screen TV across the room – it’s entirely up to you. Just remember to book your smash room in advance. Prices start at AED 99.
Location: 195 Umm Suqeim St – Dubai
If you’re looking for challenging fun activities for adults in Dubai to de-stress, head over to HintHunt. This is one of the best group activities for adults in Dubai. It’s fun, it’s creative and it will rejuvenate your mind. HintHunt offers you five different live escape games that test your puzzle-solving instincts and presence of mind. You have one hour to find clues, solve riddles and unlock doors to escape the room. This fast-paced game is fun and relaxing at the same time – plus you get plenty of laughter therapy in it. You need at least three people to start a game, so bring your friends along and put your mind to work. Make your bookings in advance. Game price for 3 players is AED 378, AED 483 for 4 players and AED 577 for 5 players.
Location: Times Square Center, ﬁrst ﬂoor, Sheikh Zayed Road – Dubai
Just in case HintHunt is booked out for the day, try Challenge Chambers. Similar to HintHunt, Challenge Chambers puts you in a real-life escape game that is timed to test your intuition, intellect and problem-solving skills. Finding hidden objects, searching for clues and solving puzzles to inch your way towards your escape makes Challenge Chambers one of the most fun activities for adults in Dubai to de-stress. You escape within the time – you win. If not, try your luck again! Book your game in advance. Game costs around AED 250 for 2 people. Prices increase with the number of people.
Location: First floor, Sunset Mall, Jumeirah Beach Road – Dubai
New Dining Places
If you’re a foodie who loves trying out new places, forget all other fun activities for adults in Dubai to de-stress and make your way to these awesome new restaurants.
This new seafood restaurant in Dubai is a must-visit for everyone living in JBR and Dubai Marina. Alici serves a fresh Italian seafood menu that will leave you wanting more. Don’t forget to experience the delectable offering from their live kitchen. The restaurant is open every day between 12:00 pm and 03:30 pm, and from 07:00 pm to 11:30 pm.
Location: Bluewaters Island, off JBR – Dubai
Boasting the theme of seven forbidden sins, this restaurant provides an immersive dining experience with a show that combines the best of drama, dance and music. The shows happen on Thursdays and Fridays every week until Ramadan between 8:00 pm and 11:00 pm. P.S. The food is good too!
Location: Emerald Palace Kempinski Dubai, Palm Jumeirah – Dubai
Experience the SKY 2.0
Want to relax and let loose with some great music and even greater ambience? SKY 2.0 is the place to be. Enjoy your favourite drinks, bring your best moves to the dance floor and just party the night away. SKY 2.0 has themed nights every Wednesday, Thursday and Friday. “Boom Box” is the party on Fridays while on Thursdays, their signature music is played.
Location: Dubai Design District – Dubai 10 pm to 4 am, Wednesday to Friday.
Club Inc. Nights at Zero Gravity
People living in rental apartments in Dubai Marina would be ecstatic to know that this stress-relieving activity in Dubai can be enjoyed after less than 10 minutes’ drive to SkyDive Dubai. Thursdays are party nights with Zero Gravity’s all-inclusive Club Inc. night. Club Inc. brings you six hours of stress-relieving activities that include food, drinks, music, street performances and more. The night continues from 8:00 pm to 2:00 am and costs AED 199 per person.
Location: Sky Dive Dubai, Dubai Marina – Dubai
Sunset Barbeque and Night Camping in the Desert
Let’s think beyond the desert safari experience in Dubai. For those of you in search of fun activities for adults in Dubai to de-stress, a sunset barbeque and night camping in the desert is a fantastic option. Obviously, it’s one of the more adventurous but fun activities for adults to de-stress in Dubai – something you wouldn’t regret. Simply gather your friends, grab the equipment, pack your camping essentials and drive into the desert. Pitch your tents up as you watch the sun go down and hear the barbeque sizzling in the background. Create a cosy ambience with outdoor rugs and some battery-operated lights, and you’re all set for an old-school meet up with friends. Talk the night away, enjoy your food, lay under the stars and just relax! Nothing gets better than that.
Free Stress-Relieving Activities for Adults in Dubai
There are tons of free things to do in Dubai, but not all of them are relaxing. This is especially the case if you’re not too comfortable around large crowds. Unfortunately, most free activities attract throngs of people to them, which make it ultimately lose its charm. But thankfully, there are a lot of other things to do for adults in Dubai, and some don’t even cost a dime.
Just head out to the beach for a range of fun activities for adults in Dubai to de-stress. While not all beaches in Dubai allow free entry, you can access La Mer and Jumeirah Beach for free. It might not be the best idea to do that when the heat is unbearable, but an evening at the beach is just as lovely. Watch the sun go down and lounge away on the beach. This is one of the most relaxing things to do in Dubai, and we bet you’ll agree. In terms of popularity, La Mer is the hottest place in Dubai. Keep in mind that while beach access is free, facilities and restaurants charge you.
Movies Under the Stars
What could be better than watching your favourite movie under the stars, for free? Outdoor cinemas in Dubai are increasingly popular. They are a unique and fun way to spend your evening. If your idea of fun activities for adults in Dubai to de-stress includes watching a movie, do it in style. Head over to:
- Cinema on the Bay in Dubai Festival City. The screenings happen Sunday to Thursday between 7 pm and 9 pm. They will continue till April 30 this year. Plus, bean bags ensure you have a comfortable evening.
- The other option is the once-a-month movie Monday at Dhow and Anchor in Jumeirah Beach Hotel. You get to enjoy a movie, an alfresco terrace setting, popcorn and candy floss, free of cost!
With that, we round up our list of stress-relieving things to do for adults in Dubai. If you’re not too much into the outdoors, favourite indoor activities for adults in Dubai will take you to IMG Worlds of Adventure, Ski Dubai and the likes of them.
Dubai is ever evolving. Every three months there are a bunch of new activities to do in Dubai – it’s impossible to have experienced it all. And that makes Dubai truly amazing. For this post, we’ve tried to gather as many unique and fun activities for adults to de-stress as we could find; but we are sure there are more. What’s your favourite stress-relieving activity in Dubai? Let us know on firstname.lastname@example.org. We’d love to hear from you.