Al Barsha, one of the most popular residential districts in Dubai has got it all in terms of facilities and amenities. There are some excellent restaurants, top hospitals, numerous entertainment avenues and outstanding gyms in Al Barsha.
In this blog, we will list down some of the popular gyms in Al Barsha. Availability of fitness centres and gyms has become one of the deciding factors while evaluating residential areas in Dubai. Most buildings in Al Barsha come with on-site gym and pool facilities, but if you are looking for professional training and other special services, it’s best to hit these dedicated fitness facilities in Al Barsha, Dubai.
The change in lifestyle has been brought about advancement in the gym services as well. Over the years, the question, ‘do you go to a gym’, has changed to ‘which gym do you go to.’ Today, people have a plethora of different options when it comes to fitness centres. There are various services you can opt for as per your body type. A gym session no longer means an hour-long struggle with weights, where you have no idea what actual impact it is making on you. People are a lot more aware and gyms have to be creative with their offerings to remain competitive.
Gyms in Al Barsha
There are plenty of gyms in Al Barsha to cater to fitness enthusiasts in the area. So, if you want to move to the neighbourhood or are currently residing in the area, you can make a choice which offers you the right kind of services and fits within your budget.
Gold’s Gym
As the fitness club culture has taken root in the UAE, many popular gym chains have opened branches in the country. Perhaps, one of the most famous ones is the Gold’s Gym that has branches in the UAE and Oman.
The 30,000 sq.ft space for Gold’s Gym in Al Barsha is divided into two areas. One is a ladies-only club, while the other one is for both men and women. Both gyms are powered by cutting-edge technology. The cloud computing technology allows you to check the progress you make and help you make the most of your time at the gym. The online library allows you to watch training programs, which you can later implement in the gym after understanding the mechanics of it. Of course, there are certified trainers in the gym who will further guide you in person during your sessions.
The range of services at Al Barsha Gold’s Gym include Element+, Pure Strength product line, Excite Series Steppers, Skill Line, Treadmills and Cross Trainers. The club has a cycling studio, group exercise studio and a functional training area. Furthermore, if you feel a little peckish post your work out session, you can grab a healthy drink from the in-house juice bar.
- Timings: Saturday to Thursday: 06:00 am to 11:00 pm | Friday 09:00 am to 10:00 pm
- Membership Fees: AED 182 – AED 300 per month (depending on the package chosen)
- Contact: +971-4-451-4400
- Location: Al Barsha Mall, First Floor, West Wing
Super Boost Gym
Super Boost Gym is a local gym with the latest equipment and certified trainers. The dedicated crew focuses on providing individual attention to all members. Besides the basic exercises, you can also enrol for boxing classes, Kyokushin Karate, MMA class, Abs $ Core + Circuit, Shotokan Karate, Boot camp and personal training sessions. The wide range of programs available allows people to choose the activity they enjoy most.
- Membership Fees: AED 200 per month (depending on the package chosen)
- Contact: +971-4-399-8385
- Location: HC Floor, Al Attar Business Center, Al Barsha 1, Dubai
Fitness First Al Barsha
The state-of-the-art equipment, courteous staff and well-trained coaches make Fitness First one of the finest gyms in Al Barsha. At Fitness First you can try Free Weights, Freestyle, Cardio Theatre, Lounge Area, Group Exercise, PT, Loaded Weights, Spin, Steam Sauna, Stretch and Yoga. Internationally accredited fitness professionals also offer one-on-one training sessions. MYZONE is an innovative system by Fitness First Club that uses wireless and cloud technology to help you measure, review and plan your progress.
If you want to become a gym member for the very first time, it might be advisable to take the Fitness First demo class. By doing so, you can identify the level you are at and the exercises that will suit you best. Sometimes you might go in thinking that you need a full-on weight training session, however, with experience you might find that yoga is more suited for your body type. It’s always better to give it a trial run. Seek advice from the experts at Fitness First if you have any questions. The gym has a ladies-only and a mixed section.
- Timings: Saturday to Thursday: 06:00 am to 11:00 pm | Friday 07:00 am to 09:00 pm
- Membership Fees: AED 299 per month onwards (depending on the package chosen)
- Contact: +971-4-399-4985
- Location: Rasis Business Centre, 2nd Floor, Al Barsha 1
Fitness 360 Al Barsha
Each Fitness 360 branch has been designed keeping in mind the unique requirements of each area and its residents. It is the first ladies-only health club and offers top quality services. Members can choose personal training sessions with expert fitness coaches or become part of group classes.
Visit the official website to register for their free three-day pass.
- Timings: 06:00 am to 11:00 pm
- Contact: +971-4-395-0848
- Location: 157 Umm Suqeim Street, Dubai
Fitness HQ Al Barsha
Fitness HQ focuses on every member to deliver customised fitness solutions. It is one of the local gyms to offer programmes produced by Les Mills group, including Sprint, Grit Series and Body Pump. Moreover, it is also affiliated with the Crossfit Dropzone. The facilities are top-notch and members are given result driven plans. So the question really is, how motivated are you to get lean and ripped?
- Timings: Sunday to Thursday: 05:00 am to 12:00 am | Friday 07:00 am to 10:00 pm
- Membership Fees: AED 350 per month onwards (depending on the package chosen)
- Contact: +971-4-395-0050
- Location: Umm Suqeim Street, Dubai
Al Barsha Gym
Al Barsha Gym is another popular local gym in Al Barsha. The fitness trainer at the gym is especially famous for his dedication and hard work. Despite not being part of a large chain of gyms, Al Barsha Gym offers all the latest equipment and technological tools to help you attain your goals and sustain a healthy lifestyle.
- Timings: Saturday to Thursday: 05:00 am to 12:00 am | Friday 04:00 pm to 12:00 am
- Membership Fees: AED 200 per month onwards (depending on the package chosen)
- Contact: +971-50-801-5444
- Location: Shop No. 2, Near Citymax Hotel, Al Barsha, Dubai
Synergy Fitness
At Synergy Fitness you are given a challenge – are you prepared to change your routine and put in some effort to improve your fitness? If your answer is yes, the expert trainer at the gym prepares a plan to help you achieve your aim. The latest equipment here is a huge motivation and people generally become long-term members. You might not see instant results but it is about persistence and perseverance. Synergy Fitness is also one of the finest gyms in Al Barsha.
- Timings: Saturday to Thursday: 06:00 am to 01:00 am | Friday 04:00 pm to 09:00 pm
- Membership Fees: AED 250 per month onwards (depending on the package chosen)
- Contact: +971-55-528-9890
- Location: Ground Floor, Al Samriya Building, Al Barsha, Dubai
This completes the list of gyms in Al Barsha. Maintaining an active lifestyle is not that hard for those who live in the district. You could either sign up for a renowned gym which can offer a greater range of workout methods. Alternatively, you can become a member of a local gym, get individual attention and pay a little less.
Like Al Barsha, other popular neighbourhoods in the emirate also have excellent gyms. For example, there are many outstanding gyms in Deira, which cater to a large group of people. Similarly, the gyms in Dubai Silicon Oasis are populated not just by residents but people who come to work. Either during the lunch break or after work, you’d find people who visit the facility for their gym sessions. There are some cheap gyms in Dubai which wouldn’t be a burden on your pocket.
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