Are you a working woman who finds it difficult to build a workout routine at home? If yes, head straight to these top-notch ladies gyms in Dubai. Whether you’re a fitness fanatic or just want to get in that daily dose of exercise, these women-only gyms in Dubai will help you start an effective workout program that will benefit you in a number of ways. You will stay fit and healthy and also lose those troublesome extra kilos. Here’s a list of some of the best ladies’ workout spots in Dubai.
List of the top ladies gyms in Dubai
These gyms bring tailored workouts and exercises that help to whip you into shape within a short span of time. Some of the best gyms in Dubai for ladies are listed below.
Motion Fitness Center (MFT)
Tucked away within Umm Suqeim, Motion Fitness Center is an exclusive gym for ladies in Dubai. It offers pilates, reformer, barre and cardio classes in the city that you can enrol in, to sculpt and tone your body. MFT has experienced trainers who help you increase your muscle endurance and build stamina.
- Location: Villa 122, Al Saqool Street, Umm Suqeim 3, Dubai
- Timings: Daily: 07:00 am – 09:00 pm
- Contact: +971-4-328-2538
Strong Ladies Gym
As the name indicates, Strong Ladies Gym Dubai trains women to stay strong, fit and healthy. It offers them a positive environment where they can take care of their physical and psychological health. Founded by Maryam Al Mur Bin Huraiz Al Falasi, who is a fitness enthusiast herself, the place offers swing yoga, meta fit, circuit blaster, Zumba and boxing classes in Dubai.
Most women visit Strong Ladies Gym to attend yoga classes in Dubai in a calm, relaxing environment.
- Location: Al Joud Centre – 1 15 A St – Dubai
- Timings: 07:00 am – 09:00 pm, Fri & Sun: closed
- Contact: +971-4-333-3579
In Shape Ladies Fitness Club
Established in 2009, In Shape Fitness Club is one of the most comfortable ladies gyms in Dubai where you can work out with ease. You can get personal as well as group training at this club. If you’re going for personal training, the gym will create a comprehensive training schedule just for you.
Your postural alignment, strength, range of motion and even holistic lifestyle habits will be taken into consideration during the session. However, if you’re signing up for a group course, you will be training with other teammates to your desired achieve results.
- Location: Al Joud Building, Next to ACE (Time Square Service Lane), – 3rd Interchange Next to ACE (Time Square Service Lane) – 3rd Interchange, Off – Dubai
- Timings: 07:30 am – 09:00 pm, Fri:closed
- Contact: +971-4-339-9373
Dubai Ladies Club
At Dubai Ladies Club, you can enrol in various fitness programs such as yoga, dance or kickboxing at a reasonable rate. You can even avail a membership at this club. Membership costs around AED 200 per month. By availing a membership, you will be available to work out Octagym training playground where a group of eight people involved in body-conditioning sessions at once.
For kickboxing Dubai ladies often head to this club in the city. Dubai Ladies Club schedule is pretty convenient as well so they prefer it over others
- Location: Jumeirah Beach Road
- Timings: 07:00 am – 10:00 pm
- Contact: +971-4-349-9922
Fitness 360°, J3 Mall
Another one on the list of ladies gyms in Dubai is Fitness 360°. It has various branches around Dubai but only the J3 Mall branch of this gym has an exclusive facility for women. You can take Pilates reformer classes, go for yoga, engage in a CrossFit workout or simply visit the place to use their equipment – it’s all up to you.
- Location: J3 Mall, Al Wasl Road
- Timings: 07:00 am-11:00 pm, Friday & Public Holidays 09:00 am- 09:00 pm
- Contact: +971-4-380-9969
Curvalicious Ladies Boutique Fitness
Curvalicious is a high-end fitness studio in Dubai where you get more than a physical workout. It has three programs, including Upperlicious, Bodylicious and Bootylicious.
Bodylicious is a total body workout while Upperlicious program consists of upper body exercises that help you sculpt your back, abs and arms. However, bootylicious involves lower body exercises to keep your curves toned and taut.
- Location: Off 9th Street, Nadd Al Hamar – Dubai
- Timings: 09:00 am – 08:00 pm, Sat: 12:00 pm – 04:30 pm, Fri: closed
- Contact: +971-4-397-3338
Fitness Terminal, Nad Al Hamar
At Fitness Terminal, you can easily get rid of extra carbs and become as healthy as you desire to be. All you have to do is to pay attention to the exercises at the fitness club – results will automatically align with your expectations.
There are three types of classes that you can enrol in at this gym in Dubai: group classes, cardio, aerobic and anaerobic training with heavyweights. Go for the one that you think would work well for your body type. Though it has different branches across Dubai but the one at Nad Al Hamar is exclusive for ladies.
- Location: Nad Al Hamar, Dubai
- Timings: 07:00 am – 10:00 pm
- Contact: +971-4-887-4423
Gold’s Gym, Al Barsha Mall
Located in Al Barsha Mall, Gold’s Gym offers cutting-edge solutions to those who are passionate about maintaining a healthy lifestyle. It has a complete range of exercise machines, ranging from steppers to cross trainers where one can enjoy unlimited hours of Pilates and yoga. There’s even a cycling studio at the gym for those willing to unwind.
Gold’s Gym also has a complimentary WiFi, juice bar and free parking access so one can engage in a workout with peace of mind. In Dubai, there are four branches of Gold’s Gym that cater exclusively to ladies in the city. Apart from the ones located at Al Barsha Mall and Business Village Deira, the gym has exclusive branches for ladies in Etihad Mall and Al Hamriya.
- Al Barsha Mall – Dubai
- Business Village Deira, Block B, Deira Clock Tower Roundabout, 2nd Floor – Dubai
- Al Barsha Mall: 06:00 am – 11:00 pm
- Business Village Deira: 06:00 am – 11:00 pm, Fri: 09:00 am – 10:00 pm
- Al Barsha Mall: +971-4-385-1151
- Business Village Deira: +971-4-451-4400
Zabeel Ladies Club
The last one on our list of the best ladies gyms in Dubai is Zabeel Ladies Club. It has a Jude Fitness wing that can assist you in achieving your health objectives. It has a cardio theatre, free weights area and a group exercise studio that caters to different aspects of fitness. Fitness classes are also held at the multi-purpose halls of the club where up to twenty participants can attend at a time.
- Location: Close to Zabeel Park, Zabeel 1, Dubai
- Timings: 08:00 am – 10:00 pm, Tue: 02:00 pm – 10:00 pm, Fri: 11:00 am – 08:00 pm
- Contact: +971-4-382-0000
No matter where you live in Dubai, there are many gyms near your home in Dubai that saves you the hassle of travelling far across the city. Other than gyms, there are many other facilities in Dubai as well. You can also indulge yourself in the most stylish salons in Dubai. Or, you can go for a relaxing massage and other rejuvenating services at the spas in Dubai.