Stay fit at these ladies-only gyms in Dubai
Whether you’re a homemaker managing a busy household or a working woman with a demanding career, it’s challenging to build a workout routine and stick to it. Luckily, several spectacular ladies’ gyms in Dubai offer an array of exercise with professional expertise. These gyms offer the perfect option for fitness buffs or those simply looking for their daily dose of exercise. These exclusive female-focused environments provide the ideal setting to launch an effective workout programme that helps improve your overall well-being while shedding any stubborn extra kilos. To help you find your perfect fit, we have curated a list of the premier women’s workout spots across the emirate.
List of the top ladies’ gyms in Dubai
These facilities offer bespoke workout programmes designed to get you into peak condition in no time. A selection of the finest ladies-only gyms in Dubai is featured below.
Motion Fitness Centre (MFT)
Motion Fitness Centre (MFT) is one of the most popular ladies’ gyms in Dubai. Tucked away in Umm Suqeim, it offers a wide range of workout routines, including Pilates, reformer, barre, spin and cardio classes in the city that you can enrol in to sculpt and tone your body. The gym also has experienced, professional staff who will ensure you’re in the perfect shape.
- Location: Al Saqool Street, Villa 122, Umm Suqeim
- Timings: 07:00 am – 09:00 pm | Saturday 07:00 am – 04:00 pm | Closed on Sunday
- Contact: +971 -4-328-2538 | +971-55-996-9943
In Shape Ladies Fitness Club
In Shape Fitness Clubs is counted among the most sought-after ladies’ gyms in Dubai. It offers a laid-back environment for a workout. It offers group and personal training options, particularly tailored to your requirements.
Your sessions will take into account elements such as postural alignment, strength, range of motion and your overall lifestyle habits. Alternatively, if you opt for a group class, you will train alongside others, working collectively to achieve your desired results.
- Location: Al Joud Building, Mezzanine 7, Sheikh Zayed Road
- Timings: 07:30 am – 09:00 pm | Closed on Saturday
- Contact: +971-54-404-2828 | +971-4-339-9373
Embody Fitness
Embody Fitness in DIFC is one of Dubai’s most popular gyms, offering ladies-only classes. Apart from fitness and workout classes, the gym offers customised nutrition and sports therapy.
The gym offers personalised fat-loss programmes for women in an opulent, private space. The highly trained female coaches will surely help you get rid of all the extra kilos with constant support throughout your programme.
- Location: ICD Brookfield Place, Level 3, 312 Al Mustaqbal Street, DIFC
- Timings: 06:00 am – 09:00 pm | Saturday and Sunday 07:00 am – 01:00 pm
- Contact: +971-52-723-9333
Curvalicious Ladies Boutique Fitness
Curvalicious is a high-end fitness studio in Dubai that offers more than just a physical workout. It has three programmes, namely Upperlicious, Bodylicious and Bootylicious.
Bodylicious is a total body workout, while the Upperlicious programme consists of upper body exercises that help you sculpt your back, abs and arms. Bootylicious, on the other hand, involves lower-body exercises to keep your curves toned and taut.
- Location: Off 9th Street, Nadd Al Hamar
- Timings:
- 07:00 am – 12:00 pm and 03:00 pm – 09:00 pm
- Friday 07:00 am – 12:00 pm and 02:00 pm – 05:00 pm
- Saturday 0800 am – 12:00 pm
- Sunday 09:30 am – 01:30 pm
- Contact: +971-4-397-3338
Embody Fitness
Embody Fitness is one of Dubai’s most popular gyms with ladies-only classes. Apart from fitness and workout classes, the gym offers customised nutrition and sports therapy.
The gym offers personalised fat-loss programmes for women in an opulent, private space. The highly trained female coaches will surely help you lose all the extra kilos with constant support throughout your program.
- Location: 1st Floor, Lamborghini Building, Sheikh Zayed Road
- Timings: 06:00 am – 09:00 pm
- Contact: +971-52-723-9333
Fitness Terminal, Nad Al Hamar
At Fitness Terminal, you can easily eliminate extra carbs and become as healthy as you desire. All you have to do is pay attention to the exercises at the fitness club – results will automatically align with your expectations.
There are three types of classes that you can enrol in at this gym in Dubai: group classes, cardio, aerobic and anaerobic training with heavyweights. Go for the one that you think would work well for your body type. Though it has branches across Dubai, the one in Nad Al Hamar and another in Al Warqa are exclusive to ladies.
- Location: Nad Al Hamar | Al Warqa
- Timings: 06:00 am – 10:00 pm | 10:00 am – 07:00 pm
- Contact: +971-4-887-4423
Zabeel Ladies Club
The last one on our list of the best ladies’ gyms in Dubai is Zabeel Ladies Club. It has a Jude Fitness wing that can help you achieve your health goals. It has a cardio theatre, free weights area and a group exercise studio catering to different fitness aspects. Fitness classes are also held in the club’s multi-purpose halls, where up to 20 participants can attend at a time.
- Location: Close to Zabeel Park, Zabeel 1, Dubai
- Timings: 08:00 am – 10:00 pm, Tue: 02:00 pm – 10:00 pm, Fri: 11:00 am – 08:00 pm
- Contact: +971-4-382-0000
Frequently Asked Questions
What are some of the most popular gyms in Dubai?
Fitness First, UForm, GymNation, and Embody Fitness are leading gym chains in Dubai that offer a wide array of classes and workout regimes for everyone.
How much does a gym membership cost in Dubai?
Prices vary widely for gym memberships in Dubai. Each gym has its own facilities, advantages and disadvantages. On average, basic membership costs AED 150 per month.
This concludes our list of the best women-only gyms in Dubai. The gyms offer world-class facilities and expert trainers with years of experience. For similar options in the neighbouring emirate, check out the ladies-only gyms in Sharjah. Or if you’re in the capital of the UAE, there are several ladies’ gyms in Abu Dhabi you can visit.
No matter where you live in Dubai, many gyms near your home in Dubai save you the hassle of travelling far across the city. Other than gyms, there are many other facilities in Dubai as well. You can also indulge yourself in the most stylish salons in Dubai. Or, you can go for a relaxing massage and other rejuvenating services at the spas in Dubai.
