The UAE has a desert climate with pleasant winters and what some may call not-too-friendly summers. The sheer intensity of the blazing summer heat shouldn’t be underestimated. It significantly raises the risk of heat-related ailments such as heat stroke, heat fatigue and dehydration. If ignored for long periods, dehydration can be life-threatening. Through certain precautionary measures, you can avoid the harmful effects of dehydration. With that in mind, here are our tips on how to stay hydrated in the UAE during the summer.
Tips to stay hydrated in the UAE during summer
Increasing fluid intake is one of the simplest ways to stay hydrated in the UAE in the summer. Drinking water only when you feel thirsty isn’t enough.
To beat the summer heat in Dubai, make it a habit to drink a large glass of water every morning when you wake up. One of the top tips to stay hydrated during summer is to drink water first thing in the morning. It aids in rehydrating the body, making you more alert and helping your brain function better.
Make your water taste better
Drinking a lot of water to stay hydrated in the UAE during summer is an obvious thing to do. But not everyone has a taste for it. If the flavour of water doesn’t float your boat, you can spruce it up by filling your water bottle with some seasonal fruits. You can try flavours like orange, mint, lemon or even cucumber!
You can also go for healthy shakes and smoothies that provide added benefits of protein, calcium and other nutrients. These milkshake places in Dubai offer healthy and flavoursome drinks perfect for cooling off during summer.
When you sweat, replenish
Make sure you drink some water after your workout. Drinking water after a workout aids body temperature regulation and compensates for fluid loss due to perspiration. There is a reason why water is an essential component of every weight-loss programme.
The availability of many top-class fitness centres in Sharjah and across the UAE makes it easier to get into shape and stay fit. But remember to drink plenty of fluids after every session.
Keep a reusable water bottle
One of the tips to stay hydrated during the UAE summer is to purchase a reusable water bottle and take it wherever you go. You can buy reusable water bottles and many other sustainable products from eco-friendly stores in Dubai.
A reusable water bottle allows you to track your water intake. Furthermore, you can also keep your drinks cool, which is a big advantage.
Drink high-quality water
To ensure your health and safety, the quality of water you consume is a crucial factor to consider. Many bottled water companies in Dubai and other cities deliver purified water to doorsteps across the country.
Installing a reverse osmosis filtering system in your house is another great option for enjoying efficiently filtered water with peace of mind regarding its quality. Reverse osmosis (R.O.) is a process that combines carbon filtration with a special membrane to remove a wide range of pollutants.
There are numerous water treatment firms in Dubai and other emirates that provide excellent water treatment solutions.
Other tips to stay hydrated
Make good food choices
Eating plenty of water-rich fruits and vegetables to supplement your water intake will go a long way toward keeping you fully hydrated.
Avoid sugary beverages
Fizzy drinks are another excuse we usually have for not drinking enough water. Reduce your intake of caffeinated and aerated beverages and switch to healthy fluids to stay hydrated during the summer in UAE. Coconut water is an excellent option as it is low on calories and represents a good source of magnesium and potassium. It also contains electrolytes that replenish energy in the body.
FAQs ABOUT HOW TO STAY HYDRATED IN DUBAI
How hot does it get in the UAE during summer?
The UAE enjoys all-year-round sun, but it can become intensely hot in the summer as the temperatures rise.
Is it safe to drink tap water in the UAE?
Those new to Dubai often have many questions about the tap water in the city. Read our blog to find out about the tap water quality in Dubai.
These are some essential tips to stay hydrated in the UAE during summer. Of course, there is no one-size-fits-all rule about drinking water. Choose what suits you best to achieve your ultimate hydration goals.
Looking for fun things to do even as the mercury rises?
What do you do to stay fit and active during summer? Share your healthy habits with us in the comments section below!
