How about a workout routine that doesn’t make you grunt in pain with sore muscles for days and bore you with monotonous routines? We’re talking about Zumba, a fun and entertaining workout session with catchy, fast-paced music. Apart from a lot of fun, it helps burn calories, tone your arms and sculpt your muscles. Read on to discover the amazing benefits of Zumba and where to find the best Zumba classes in Abu Dhabi.
Where to find Zumba Classes in Abu Dhabi?
Zumba is a unique way to burn calories. It features movements inspired by popular dance styles from Latin America. Globally, Zumba has become a trendy way to lose weight and tone your body. Considered as a mix between aerobics and salsa, Zumba is an amazing exercise for everyone. So let’s start with our list of the best spots for Zumba classes in Abu Dhabi.
Lifeline Wellness Abu Dhabi
Lifeline Wellness, a popular gym in Abu Dhabi is a good place for Zumba classes. They offer Zumba group classes as one of the special programs. Here, you can sway to the beats of flamenco, salsa and other Latin American music to get fit while enjoying the workout. Zumba is more like a dance party where the end goal is to get a healthy body.
The Zumba classes at Lifeline Wellness in Abu Dhabi features expert Zumba licensed instructors who encourage you to dance to the upbeat fast-paced music. If you have two left feet don’t fret because you don’t need to have a knack for dancing to join these classes. With a few basic lessons, you will dance your way to a healthy balanced weight.
- Timings: Saturday to Thursday 06:30 am – 11:00 pm, Friday 09:00 am – 11:00 pm
- Location: ADNEC, Abu Dhabi National Exhibition Centre – AD-1 Tower (1st floor), 33 Street, Near-33 Al Karamah St, Abu Dhabi
- Contact: +971-2-447-7817
The next gym on our list of places with Zumba classes in Abu Dhabi city is Fitness First. Based on Latin Salsa and flamenco, the Zumba classes at Fitness First Abu Dhabi are designed for maximum muscle toning and speedy weight loss. Bringing dance into fitness, Zumba can help to maximize anaerobic endurance and build better muscle coordination.
Fitness First uses a combination of strengthening Step Aerobics with energetic and fun-filled Zumba to speed up your weight loss journey. The signature Zumba Step intensifies cardio and calorie burning while adding moves that define and sculpt your core, thighs and legs. Other than that, you can use toning sticks and lightweights to enhance your rhythm and target your abs, arms, and thighs. Zumba Toning is the perfect way to sculpt your body in a natural and safe way.
- Timings: Saturday to Thursday 06:30 am – 11:00 pm, Friday 07:00 am – 09:00 pm
- Location: Abu Dhabi Mall Abu Dhabi Trade Centre – Abu Dhabi
- Contact: +971-2-674-6991
The Room Abu Dhabi
Located at the Zayed Sports City, the Room in Abu Dhabi is a good option for weight watchers who love to dance and want to have some fun while losing weight. Zumba fitness classes for ladies by the Room are ideal for those who want to enjoy the process of losing weight. The Zumba dance classes in Abu Dhabi include exotic rhythms combined with Latin and international music, full of energy.
- Timings: (Zumba Classes for Ladies only) Sunday and Monday 09:30 am, and 04:30 pm onwards, Thursday 08:30 am
- Location: THE ROOM Abu Dhabi, Zayed Sports City (Gate 16), International Tennis Center, Abu Dhabi,
- Contact: +971-2-444-4945
Viva Fit Abu Dhabi
Zumba is a total workout as it combines all the core elements of muscle conditioning, toning, cardio, flexibility and balance. Zumba can help reduce your blood pressure and maintain a healthy blood sugar level. Dance your way to health with Strong by Zumba in Abu Dhabi with over 20 different rhythms like salsa, merengue, samba, calypso, reggaeton, hip-hop, flamenco, rumba and other. Work on your cardiovascular endurance and burn calories within a 30-minute session every day. Zumba is easy to learn, you will be grooving to the tunes in no time under expert instructors from Viva Fit, which is one of the many sought-after venues for Zumba classes in Al Khalidiya Abu Dhabi.
- Timings: Sunday to Thursday 07:30 am – 09:30 pm
- Location: Unit 104, 1st Floor Shining Tower, Al Khalidiya, Abu Dhabi
- Contact: +971-2-626-0848
Home Fitness For Women
Home Fitness for Women offers Zumba classes in Abu Dhabi for women in particular. It’s difficult for women to take the time out for regular gym workouts. But Zumba combines all your fitness needs in a single exciting session. A 50 to 60 minute Zumba fitness session has an average intensity of 300 to 500 kcal. This caloric expenditure boosts motor coordination and cardiovascular endurance in an engaging Zumba session. It will get your heart pumping with energy, motivating you to burn more calories. If you love to dance, this class is for you. Those living in Mohammed Bin Zayed City can easily go for Zumba at Home Fitness for Women as it is very close to the fitness centre.
- Timings: Thursday to Saturday 09:00 am – 10:15 pm
- Location: Mohammed Bin Zayed City, Abu Dhabi, UAE
- Contact: +971-2-555-5565
Zumba Classes at the Abu Dhabi Country Club
Abu Dhabi Country Club is now offering special Zumba classes by GFX for everyone. Provided by highly skilled and Zumba licensed instructors these sessions will keep you on your feet without sore muscles at the end of it. Members enjoy free admission while non-members are required to pay AED 60 for Zumba classes admission at the Country Club Abu Dhabi.
- Timings: Saturday 06:30 pm mixed session, Sunday 05:30 pm for ladies only, Tuesday 06:30 pm for ladies only
- Location: Shakhbout Bin Sultan St., Al Mushrif, Abu Dhabi, United Arab Emirates
- Contact: +971-2-657-7777
Zumba is a Latin inspired dance-fitness and calorie-burning program that has gained massive popularity in the UAE. You can find different locations that offer cheap Zumba classes in Abu Dhabi if you can’t afford the pricey gyms in the city. However, it might be difficult to locate free Zumba classes in Abu Dhabi, but there are some gyms that offer free trials for a limited period before you enrol for a class.
The best part about enrolling in Zumba classes in Abu Dhabi is that anyone can be a part of this fitness program regardless of their age. From children to adults and seniors, Zumba has something for everyone. Dubai residents can try enrolling in the top Zumba classes in Dubai to stay fit and healthy while having a lot of fun!
The easy-to-learn steps of Zumba will be a fun way for you to have a healthy lifestyle. People living in the UAE have become more proactive in maintaining a healthy body, so visiting the top gyms in Abu Dhabi for a workout is a daily routine for many. Similarly, sports buffs love spending time at the best indoor sports venues in Abu Dhabi to partake in games to stay fit and healthy while having the time of their lives.