Simple and super fun! Best workouts for kids at home
Regular exercise is essential for kids to stay active and healthy. While many gyms in the emirate offer excellent training sessions for the little ones, parents can also keep their children physically fit with some easy at-home workouts. Let’s look at the best exercises for kids at home in Dubai that are both easy and fun.
EXERCISES FOR KIDS AT HOME
Whether you live in an apartment in Dubai or a sprawling villa, these exercises are a great way to stay fit as a family!
STRETCHING AND YOGA
Let’s start with yoga and stretching exercises for kids. Yoga is credited with developing an increased range of motion, flexible muscles and strengthening the core. You can also try online yoga classes in Dubai to learn more advanced yoga poses. The perfect yoga position for little ones is the butterfly pose:
- All you need to do is get the yoga mat out, sit on the floor, bring the soles of your feet together in front of you and shape your legs into butterfly wings.
- Teach the kids to breathe in while lifting their arms over their heads.
- Then bring the hands back down and instruct the kids to breathe out.
SQUATS
Another kids’ exercise to try at home is squats—this simple and easy-to-do workout helps kids build strength, confidence and endurance. To make the workout more fun, turn it into a squat relay exercise for children:
- Line them up on opposite sides of the room facing each other.
- On cue, your kids can aim to reach the centre of the room and do three to four squats while giving a high-five to each other with both hands between reps.
SIT-UPS AND PUSH-UPS
Sit-ups and push-ups for kids are another great way to build core strength while encouraging them to stay healthy and active. You can also try various workouts with kids, such as simple crunches, bicycle crunches and more.
FLYING SUPERMAN
The flying superman exercise is another easy-to-follow kids’ exercise:
- Get a yoga mat, or you can use the floor for this exercise.
- Help your child lay on their back and ask them to gently lift their hands and legs in the air while lying flat on their tummy.
- This exercise helps kids strengthen and tone their muscles.
JUMPING JACKS
Jumping jacks is one of the most common healthy exercises for kids to do at home:
- Instruct the children to stand upright with their legs together and arms at their sides.
- Kids can jump into the air while bending their knees slightly.
- While jumping, ask the kids to stretch their arms out over their heads, and spread their legs as they jump back to the starting position.
Two to three reps for this workout is enough to keep the little ones fit and strong at home. You can also try hurdle hops. Make small hurdles and ask the kids to jump across them. Make sure to supervise the kids during these home exercises to prevent injuries.
LUNGES
Lunges are the perfect workout for kids and parents alike. They can be easily done at home by following online tutorials. The main benefit of lunges for kids is that it helps build strong leg muscles.
THE BEAR WALK
An ultimate favourite among the kids is the bear walk. It is a fun way to strengthen the shoulder muscles and the posterior. The bear walk is good exercise for kids to lose weight at home. If your kids don’t already know the bear walk, it’s easy to teach them:
- Tell your kids to lean over, and put their hands on the ground in a way that all their body weight is on their hands and feet.
- Then ask the kids to bend their knees and crawl like a bear.
SKIPPING
An easy and fun exercise for home, skipping might not look like much, but it helps develop the kids’ core strength. Skipping also engages both the left and the right sides of the brain which helps kids learn balance and coordination.
FREQUENTLY ASKED QUESTIONS
WHAT ARE SOME OF THE BEST GYMS IN DUBAI FOR KIDS?
Physical activity and well-being are essential for kids, especially when kids spend so much time staring at screens for hours! For guidance or professional help, take your kids to the best kids’ gyms in Dubai, where they can learn to stay in shape with expert assistance from professionals.
HOW TO KEEP KIDS BUSY IN SUMMER?
Summer in the UAE is long and it limits outdoor activities for kids. But there are plenty of home activities for kids in Dubai that are perfect for the long summer days.
That’s all for our top easy exercises for kids to try at home in Dubai during the summers. By having variations, you can make exercise sessions very enjoyable for the kids. Setting up a schedule for different exercises on sheets of paper or flashcards will make things more interesting and exciting. These exercises for kids at home can also be a good way to spend more time with them. Enrol them in some of the most popular gymnastics classes for kids in Dubai if they’re interested in the sport.
Similarly, some fun games and toddler activities in Dubai are designed for the little ones to help them explore and develop their abilities.
If you have a budding dancer at home, enrolling them at one of the top dance schools for kids in Dubai is a good option to hone their skills and talent.