- Choosing the right space
- Equipment for home gym
- Maintaining a soundproof system
- LED and sound system
- Perfecting the atmosphere
- Accessorise your home gym
Regular workouts are not only good for your physical well-being but your mental health as well. We all know it and yet, many of us struggle with time management as regular trips to the gym may become too exhausting with a busy routine. A smarter solution is to build an in-house gym where you can comfortably burn the extra calories without putting in the extra time and energy into travelling.
Don’t know how to build your own gym at home? Here is a practical way to build the perfect home gym in Dubai without investing too much.
Choose the right space
Choosing a corner with enough space for gym equipment and some extra space for you to work out comfortably is important. It will be great if you have an extra room in your house that you can dedicate to your home gym. However, even if you don’t, you can still utilise any area like a garage, lounge, back porch or any other unused space that may fulfil the necessary requirements.
Equipment required for a home gym
Professional gyms stock state of the art gym equipment. And the larger the machine, the more space it takes. For your home gym in Dubai, you can pick equipment that is cheaper and can easily fit into a small area. Here is a list of equipment that is perfect for a small home gym.
- Olympic barbell
- Weight plates
- Jump rope
- Flat bench
- Squat rack with a pull-up bar
- Foldable treadmill
Such types of training apparatus are easily available at local stores. You can check out local vendors for an idea about the expected price range. You can also get your chosen equipment delivered to your doorstep by ordering via Amazon, Noon or any other online store. Also, do not forget to check the reviews and the warranty for each of the products that you buy. Good quality gym machines are not only better at the job but also last longer.
Make the gym soundproof
To ensure that your workouts don’t become a distraction for your family, take some steps to make your home gym soundproof. Here is a list of things you can do to maintain a quiet environment inside your in-house gym:
- Cover the floor with gym mats or rugs to reduce noise
- Close all the windows properly
- Use weather stripping for the gaps under the doors or windows
- Cover the walls with tapestry, padded curtains or quilts to prevent noise
A fail-proof option is to install sound-absorbing panels or soundproof wallpaper to the walls. The purpose-made material will ensure a quiet atmosphere inside the gym.
Install an LED screen and a sound system
To make things interesting, add an LED screen and a sound system to your in-house gym. This way, you can work out while watching fitness videos. Search for good videos online, especially those that make the best use of your gym equipment. Using resources like these will also help you keep yourself motivated.
Manage the temperature and air quality
Since the area is going to be packed, you will need to invest in proper room cooling equipment to keep your workouts comfortable. It’s a good idea to keep plants that purify the air naturally. You can also use air fresheners to prevent bad odours.
Accessorise your home gym
Add a few couches to your home gym for a comfortable place to sit during breaks. You can bring in a sofa from the living area. Adding a drawer or a wall cupboard for storage is also a good idea as it will help you keep the gym neat. Experts recommend keeping a room fridge or water cooler to keep yourself hydrated. Alternatively, you can bring a water bottle with you before you start with your exercise.
This is all you need to do to make a perfect home gym in Dubai. With this home gym idea, you can build an in-house space that would compete with some of the best gyms in Dubai. If you would rather visit a gym but don’t want to spend too much on memberships, you can take your pick from the cheapest gyms in Dubai.
You can also tweak this set-up to make it appropriate for kids. Though there are many gyms for kids in Dubai, a home gym would be a great initiative to encourage the little ones to participate in healthy physical activities.
If you have something to add to this post that will improve the experience of building a home gym in Dubai, feel free to let us know in the comment section below.