Beat the heat! How to stay hydrated in the UAE summer
The UAE’s desert climate means mild winters and blistering summers. As temperatures climb past 45°C, staying hydrated in hot weather becomes not just important, but absolutely vital. The intense heat raises the risk of fatigue, heat stroke and severe dehydration. Left unchecked, dehydration can lead to serious health complications. Thankfully, there are practical and effective ways to stay hydrated in summer and avoid these risks. Here are some hydration tips for the UAE summer to help you power through the heat safely.
Tips to stay hydrated during the UAE summer
Increasing fluid intake is one of the simplest and best ways to stay hydrated. Drinking water only when you feel thirsty isn’t enough.
To beat the summer heat in Dubai, make it a habit to drink a large glass of water every morning when you wake up. It is one of the best ways to stay hydrated in hot weather. It aids in rehydrating the body, making you more alert and enhancing your brain’s function.
Make your water taste better
The most basic yet best way to stay hydrated in the heat is to drink water consistently throughout the day, not just when you feel thirsty. Start your mornings with a big glass of water. This small habit can go a long way in helping your body recover after a night of sleep and keeping you alert.
If you are struggling to drink enough plain water, make it more appealing. You can infuse your bottle with citrus fruits, cucumber or mint – all refreshing and hydrating options. It’s one of the best ways to keep hydrated in hot weather without feeling like a chore.
Smoothies made with fruits and veggies are another great option. They’re not only delicious but also packed with nutrients that support hydration. In fact, smoothies might just be the best drink for hydration in hot weather if you’re after something more than just plain water.
You can also try these milkshake places in Dubai that offer healthy and flavoursome drinks perfect for cooling off during summer.
When you sweat, replenish
Working out in the UAE during the summer is manageable, thanks to the numerous well-equipped indoor gyms across the country. But sweating it out means losing fluids fast. Whether you’re exercising indoors or outdoors, don’t forget to rehydrate right after. This is one of the most essential summer dehydration prevention tips in the UAE.
Water helps cool down the body and regulate its temperature. It also supports weight loss efforts, making it a non-negotiable part of your post-workout routine.
The availability of many top-class fitness centres in Sharjah and across the UAE makes it easier to get into shape and stay fit. However, remember to drink plenty of fluids after every session to remain active in the summer.
Keep a reusable water bottle
Carrying a reusable water bottle is one of the smartest ways to stay hydrated in summer. It’s eco-conscious, helps you track your intake and keeps your drinks cool during your commute or errands. Many eco-friendly stores in Dubai now offer stylish and sustainable bottles you can take anywhere.
Also, make sure your water is safe to drink. Numerous companies in the UAE deliver purified bottled water, but for added peace of mind, you can install a reverse osmosis system at home. This ensures you’re always getting high-quality drinking water — the best way to stay hydrated in the heat without worrying about contaminants.
Drink safe and pure water
To ensure your health and safety, the quality of water you consume is crucial. Many bottled water companies in Dubai and other cities deliver purified water to doorsteps across the country.
Installing a reverse osmosis filtering system in your house is another great option for enjoying efficiently filtered water with peace of mind regarding its quality. Reverse osmosis (R.O.) is a process that combines carbon filtration with a special membrane to remove a wide range of pollutants.
There are numerous water treatment firms in Dubai and other emirates that provide excellent water treatment solutions.
Other ways to stay hydrated in summer
Make good food choices
Another underrated tip is to hydrate through your food. Add water-rich fruits and vegetables to your meals, such as watermelon, cucumbers, tomatoes and oranges. They complement your water intake and help with overall hydration.
Avoid sugary beverages
Fizzy drinks are another common excuse we often use for not drinking enough water. Reduce your caffeinated and aerated beverage intake and switch to healthy fluids to stay hydrated during the summer in UAE. Coconut water is an excellent option as it is low in calories and represents a good source of magnesium and potassium. It also contains electrolytes and is ideal for staying hydrated during the Dubai summer.
FAQs ABOUT HOW TO STAY HYDRATED IN DUBAI
How hot does the UAE get during summer?
The UAE enjoys all-year sun, but it can become intensely hot in the summer as temperatures rise to 50°C.
What to wear in Dubai during summer?
You can also stay cool by wearing appropriate clothing at home. Avoid wearing fitted clothing as it can get too uncomfortable, especially when the weather is at its hottest.
It’s advisable to wear light and loose clothing when you head out. Please ensure your clothes comply with the dress code restrictions in Dubai. Fortunately, malls and other attractions in Dubai are fully air-conditioned. So, you won’t have to bear the heat for long when you’re out and about.
Is it safe to drink tap water in the UAE?
Those new to Dubai often have many questions about the tap water in the city. Read our blog to find out about the tap water quality in Dubai.
These are some essential tips to stay hydrated during the UAE summer. Of course, there is no one-size-fits-all rule about drinking water. Select the option that best suits your needs to achieve your ultimate hydration goals.
If you’re planning a trip to Dubai, understanding the average monthly rainfall can be helpful.
What do you do to stay fit and active during summer? Share your healthy habits with us in the comments section below!
