People are often on the lookout for free workout spots in Dubai as joining a gym is a full-time commitment and can be quite expensive. Often folks are also lamenting the fact they are paying the gym fees, without ever using the facilities. There are a number of reasons why you may not be making it to the gym; sometimes your work situation changes, or you move to another locality and you don’t have enough time to visit your fitness centre every day or even on weekends.
In such situations, the free workout spots in Dubai come in handy. There are many free Dubai workout spots where you can try to maintain your fitness levels without straining your budgets.
Free workout spots in Dubai
This blog explores the different free workout spots in Dubai. So whether you want to exercise or even become part of a yoga group, feel free to check them out.
Dubai Marina Outdoor Gym
There are some amazing restaurants in Dubai Marina Mall you’ll want to try every other day. And to burn those calories, you can go to the Dubai Marina Outdoor Gym located just opposite the mall, on the other side of the water. It is one of the fairly popular free workout spots in Dubai.
You could go for a quick run or use the stretching, pull up and dip machines. You can visit during your lunch hour if you work close by and get in a few rounds of weightlifting or cardio and burn those extra calories. This isn’t a fully equipped gym, but it gives you a taste of the real thing.
Area: Dubai Marina
Al Ittihad Park
Al Ittihad Park is a perfect free workout spot in Dubai for families. There is a 3.2 km long running track, an exercise area and a kid’s area. The lush green park and verdant landscape create a serene environment. If you are living in a rental villa in Palm Jumeirah, you can start your exercise routine here and take it up a notch when you feel you need a more rigorous routine by joining one of the gyms in Palm Jumeirah. Parking is available for visitors at Al Ittihad Park.
Area: Palm Jumeirah
Skydive Dubai is one of the most popular free workout spots in Dubai. If you reside in a rental flat in Dubai Marina with your family, this spot is bound to become a fast favourite. There is a large park for the kids and the gym area for adults is also free. The outdoor lighting allows you to workout even late into the evening.
Options here depend on the workout you actually want to do. There are punching bags, Crossfit equipment, climbing ropes, running tracks, monkey bars and tires to flip. So you can opt for a light jog or an intensive, no-holds-barred exercise session. Moreover, there is an empty space where you could bring your own equipment for exercise. It is one of the best workout places in Dubai.
Yoga sessions are also conducted by independent groups. You could join any group and make the most of your time at the park. You could start the day with yoga and head over to your favourite gym in Dubai Marina to really push yourself further if you have ambitious fitness goals.
- Area: Dubai Marina
- Timings: Open 24 hours
Kite Beach is among the popular free workout spots in Dubai. Besides the 15 km cushioned running track, you can have a fun and invigorating game of beach volleyball or try out one of the water sports options. This can also function as a space for a pre-workout in Dubai, where you warm up before heading to a nearby gym. Or you can go for paid outdoor gym at kite beach. It really depends on your personal goals and how much of an effort you want to put in.
Paid parking is available.
- Area: Umm Suqeim
- Timings: Open 24 hours
Al Qudra Cycle Track
If you have a passion for cycling, the Al Qudra Bike track can very well be your second home. This isn’t one of the typical free workout spots in Dubai. But you can certainly work on your fitness with a gruelling cycling session.
Located at the northern end of Al Qudra road, this track is 84 km long. So, it is a tough and long journey. Judge how much you can push yourself before taking on the challenge. Beginners usually start with the straight path which is 17.5 km one way. There are parking spots available across the track, so you can easily get out of your car and begin working out.
If you don’t own your own bike, you can rent bicycles for AED 75 as well. If you really start enjoying it, there are cycling groups which you could join and learn more about the sport. This could be considered a street workout park in Al Qudra.
- Area: Al Qudra road
- Timing: Weather dependent
Al Barsha Park
In terms of free facilities, this could be termed as one of the best free workout spots in Dubai. Al Barsha Park is spread across 162 hectares. For families living in rental apartments in Al Barsha, this is an ideal spot to become part of free workout classes Dubai or to work out individually.
The beautiful green park offers children the space to run around and enjoy themselves. Whereas for adults there is a jogging track and outdoor gym where they can burn off extra fat. Moreover, you have a game of basketball, football and tennis with your friends. Paid car parking is available nearby.
- Area: Al Barsha
- Timing: Open 24 hours
This ends our list featuring free training spaces in Dubai. However, if you are serious about bodybuilding, there are multiple gyms in Dubai which not only offer state-of-the-art equipment but they also offer guidance from trained coaching and nutritional experts. For example, there are some outstanding gyms in Dubai Silicon Oasis. Similarly, you wouldn’t have to look too hard to find high-quality fitness centers in JLT.
To learn more about best workout spots in Dubai and the UAE, stay tuned to MyBayut – UAE’s leading lifestyle and real estate blog.