Make a splash at the best places for aqua fitness in Dubai
There’s no denying that swimming is fun, particularly during summers. But have you thought about mixing exercise with swimming to add variety to your fitness routine? Fortunately, highly energetic aqua fitness classes in Dubai are perfect for keeping you in shape. Explore our list of the top places for aqua fitness in Dubai. But first, let’s understand what aqua fitness is all about.
WHAT IS AQUA FITNESS?
Aqua fitness or aqua aerobics in Dubai are exercises performed under expert supervision in a pool. Using water as resistance, this workout is conducted on special aqua bikes. Other equipment used in the session includes paddles and noodles.
Aqua fitness helps build cardiovascular stamina, improve flexibility, burn fat and boost blood circulation. One of the biggest benefits of aqua fitness in Dubai is that it does not exert extra pressure on the joints.
LIST OF THE TOP PLACES FOR AQUA FITNESS IN DUBAI
Several places in Dubai offer aqua fitness sessions. Let’s look at the most popular ones and what they offer.
L’ATELIER AQUAFITNESS
L’Atelier Aquafitness is a high-end aquafitness studio in Dubai that offers various aquatic workouts, such as Iyashi dome, aqua biking and land workouts.
The 45-minute long aqua biking session helps tone the upper and lower body. As water resistance makes muscles work harder, this exercise also strengthens the abdominal muscles.
Iyashi Dome, a special machine for traditional Japanese therapy at L’Atelier Aquafitness, helps you eliminate toxins from the body. The treatment effectively cleanses your body to restore its natural balance.
- Cost:
- From AED 815 for 8 Aquabike classes
- From AED 280 per Iyashi Dome session
- From AED 110 per Land workout session
- Timings: Monday to Thursday 07:00 am – 09:00 pm | Friday and Saturday 08:00 am – 08:00 pm
- Location: Villa 677a, Al Wasl Road
- Contact: +971-4-338-8323
AQUAFIT
Keep calm and stay fit with high-intensity or low-impact water-based exercises curated by experts at AquaFit. Have your pick from popular workout routines, such as AquaFit Burn and AquaFit Tone to sculpt and tone your body with minimum impact on the bones. Packages are also available depending on your requirements. Check the official website for updates on prices.
- Location:
- Concord Tower, 6th Floor, Office 16, Dubai Media City
- InterContinental Hotel Dubai Marina – Second Floor
- Zabeel Ladies Club
- The First Collection Hotel, JVC, Street 1
- Taj Exotica Resort & Spa, The Palm
- Hyde Hotel, Business Bay
- Media One Hotel, Media City
- Contact: +971-50-715-9187
RECONNECT AT FAIRMONT THE PALM
ReConnect at Fairmont The Palm is another excellent health club for aqua fitness in Dubai. This is where you can be a part of two extensive aquafitness classes: Aqua Sprint and Aqua Strength.
Aqua Sprint is ideal for those who prefer a high-intensity workout that’s easy on the joints. On the other hand, Aqua Strength is a circuit training programme that incorporates aqua bikes and other equipment.
- Cost: Membership charges from AED 600 per month
- Location: Fairmont The Palm, Palm Jumeirah
- Timings: Varies
- Contact: +971-4-457-3330
FITNESS FIRST
Fitness First, one of the leading gym chains in the city, also offers aqua fitness classes in Dubai. Their Aqua Aerobics classes are perfect for muscle toning with minimum impact on bone structure.
Those searching for aqua fitness in Dubai can try the HYDROKOMBAT. This 50-minute long high-intensity session will help you burn up to 500 calories if done right.
Ladies-only aquafitness classes in Dubai are also available at Fitness First. Take a free trial session before enrolling in regular courses.
- Location: Multiple, including the Lakes, Al Seef Mall
- Contact: +971-800-348-6377 (within UAE)
LADIES ONLY AQUA FITNESS IN DUBAI
A number of options for aqua aerobics for ladies in Dubai are available to choose from. Let’s explore them.
DUBAI LADIES CLUB
A great place for ladies-only aqua fitness classes is Dubai Ladies Club (DLC). Become part of Aqua Aerobics, Aqua Zumba and Float Fit, depending on your fitness goals at one of the leading ladies gyms in Dubai.
Aqua Aerobics at Dubai Ladies Club is a high-intensity cardio workout to burn calories. The movement against the water burns fat and tones and sculpts your body without putting pressure on the lower back.
But if you’re looking for something low-impact, Aqua Zumba at Dubai Ladies Club can be a good choice for you! Zumba with a twist should be a part of your daily routine.
On the other hand, Float Fit is the aquatic version of the classic bodyweight workout. The difference here is that you have to balance yourself on an oversized float in the pool while doing squats and press-ups. Since the float remains unstable on water, your core will work hard to keep you afloat.
Note: Please contact the club for queries related to the availability of the mentioned sessions
- Cost: Membership charges from AED 1,260 per month
- Location: 23 A, Jumeirah Street
- Timings: 07:00 am – 10:00 pm
- Contact: +971-4-340-0044 | +971-4-349-9922
SWIM TIME
Swim Time offers ladies-only aqua fitness classes in Dubai. They provide aqua bike and group aqua fitness sessions in a temperature-controlled pool to help you stay in shape.
- Location: 4B, Street, Al Quoz 1
- Timings: Monday to Thursday 10:00 am – 06:00 pm | Friday to Sunday 09:00 am – 04:00 pm
- Contact: +971-4-321-1848 | +971-50-433-8097
FREQUENTLY ASKED QUESTIONS
WHAT ARE THE ADVANTAGES OF AQUA FITNESS?
Aqua fitness puts less stress on the heart, muscles and joints. It improves your range of motion and strengthens muscles as well.
DO I NEED TO KNOW SWIMMING BEFORE JOINING WATER AEROBICS IN DUBAI?
No, you don’t need to be a good swimmer to participate in aqua fitness or water aerobics in Dubai. Most exercises are conducted by experts in shallow pools.
This concludes our list of the best spots for aquafitness in Dubai. These classes are perfect for those who wish to keep fit. You can sign up for swimming classes in Dubai to learn swimming. Many indoor swimming pools in Dubai also offer lessons for kids and adults.
Combine fitness with fun at the most popular places that offer Zumba classes in Dubai. If you’re looking for trial-based workout sessions, many gyms offer free fitness classes in Dubai where you can practice before getting a full membership.