In today’s fast-paced world, stepping back and finding inner peace amidst the chaos is inevitable. Meditation has long been hailed as a powerful practice to calm the mind, reduce stress, and promote well-being. To help you find the best options, we’ve compiled a list of the top places to meditate in Dubai where you can help instil some peace and calm into your life.
TOP PLACES TO MEDITATE IN DUBAI
Dubai offers an array of peaceful havens offering an escape from the hustle and bustle of the daily grind. Here are our picks for the best meditation classes in Dubai.
THE LIGHTHOUSE ARABIA
The LightHouse Arabia is one of the best places to meditate in Dubai. The centre focuses on building and enhancing your inner strength through deep sleep.
The Lighthouse Arabia is one of the leading places for mental health support in Dubai. This is where you can try meditation under expert supervision to help improve energy levels and keep you fit both physically and mentally.
You can be a part of several meditation classes to reach mindfulness. It will enable you to be more aware of your surroundings and be active at work and at home.
Mindfulness classes for children and teens are held on weekends, whereas Mindfulness Meditation 101 is a monthly circle for adults. For more information, contact The LightHouse Centre for Wellbeing in Dubai.
- Location: 821, Al Wasl, Road, Al Safa 2
- Contact: +971-4-380-2088
ILLUMINATIONS WELLBEING CENTRE
Illuminations Wellbeing Centre in Dubai offers a holistic approach to meditation. It has a drop-in meditation studio that helps you connect with your inner self. Illuminations use therapeutic tools and a holistic approach to healing. Some of the types of meditation available here are:
- Sound, vibrations and mantras
- Spiritual meditation
- Visualisation and guided meditation
The studio also offers free workshops and meditation seminars. Moreover, you can book a free consultation with an expert before enrolling.
- Location: 409, Fortune Executive Towers, Cluster T, Plot T1, Jumeirah Lake Towers (JLT)
- Contact: +971-4-448-7043 | +971-4-369-2254
HOME OF WELLNESS
Next on our list of top places to meditate in Dubai is the Home of Wellness. These classes are a great opportunity for you if you want to figure out why you’re feeling low. Being a part of the class will allow you to enjoy a state of deep awareness, bringing your mind, body and soul together in perfect harmony. Some of the meditation forms offered at the Home of Wellness meditation centre in Dubai are:
- Chakra Meditation
- Mindfulness Meditation
- Mantra Meditation
- Transcendence Meditation
- Kundalini Meditation
- Fullmoon Meditation
- Aura Cleansing Meditation
- Manifestation Meditation
Each of these techniques will help you reach a deep meditative state and improve your overall well-being. Special meditation for kids is also available. Corporate meditation packages at Home of Wellness are an excellent way to keep your workforce healthy.
- Location: Villa 1069 – Al Wasl Road – Al Manara (Black Gate villa between PHD and Pearl)
- Contact: WhatsApp +971-54-461-5414
SEVA Experience is a lush urban retreat just off Jumeirah Beach Road. This tranquil location is a wellness centre that focuses on yoga and sound meditation styles to help you stay fit and healthy.
Sound meditation improves emotional strength, induces a deep state of relaxation and enhances inner vitality.
Thetahealing Meditation, Sound Bath Healing Meditation, Meditative slow flow and Tibetan Singing Bowls Meditation are some of the meditation classes in Dubai that you can be a part of. SEVA also has a café nestled in the serene garden where you can enjoy coffee, tea and healthy organic snacks. Prices for meditation at SEVA start from AED 130 per class.
- Location: Street 27B (Behind Magrudy Bookstore and Jumeirah Centre) Jumeirah 1, Jumeirah Beach Road
- Contact: +971-58-543-5888
Whenever you feel that life is too hectic, it’s an indication that you need some time to unwind and learn to focus on your own self. Trident Wellness is one of the sought-after meditation centres in Dubai Marina. Here, you can be a part of the Dhyaan 50-hour meditation course throughout May to learn mindfulness for a better quality of life. Prices start from AED 359 for four sessions over two weeks.
- Location: Trident Bayside, Dubai Marina
- Contact: +971-4-441-6287
Miracles is all about acquiring inner peace with meditation and yoga. It is counted among the top places to meditate in Dubai. Furthermore, Miracles also offers couples meditation therapy to help them resolve conflicts effectively.
Techniques like new moon manifestation meditation focus on how to handle anxiety and panic attacks. You can also be a part of chakra balancing and aura cleansing meditation. A free consultation is available to help you pick the right meditation session. The prices start from AED 80 and it may vary depending on the class and event.
- Location: 306, Icon Tower, Barsha Heights (Tecom)
- Contact: +971-4-363-9307
Essentia Well Being in JLT offers meditation and healing techniques for chakra balancing. The imbalance in chakras is revealed in thoughts, emotions or the body.
Expert guidance and the right techniques will lead to an effective meditation state. Balancing the chakras helps to remove blockages and imbalances that hinder everyday life.
- Location: 510 Fortune Tower, Cluster C Jumeirah Lakes Towers
- Contact: +971-4-242-7704
HUB OF CONSCIOUSNESS
Hub of Consciousness, or HOC, offers Conscious Meditation that helps improve your awareness of self and surroundings. Conscious Meditation heightens awareness and boosts sensory perception to help you overcome anxiety. New Moon Meditation and Goddess Meditation are some of the other meditation workshops and classes available at Hub of Consciousness.
- Location: Villa B-7, District 7, Block B, Jumeirah Village Triangle
- Contact: +971-50-543-1552
FREQUENTLY ASKED QUESTIONS
WHAT ARE SOME OF THE POPULAR YOGA STUDIOS IN DUBAI?
Karma Yoga, Lifestyle Yoga and Pranayama Yoga Centre are some of Dubai’s popular yoga places. Karma Yoga also offers a range of meditation classes as well.
CAN I MEDITATE FOR FREE IN DUBAI?
Most meditation and wellness centres in the city offer free trials. Some of them have free seminars and workshops about meditation that you can attend. However, most of the actual meditation sessions are paid for.
That concludes our guide to the best places to meditate in Dubai. These wellness centres have a range of services and experts who’ll help you learn meditation for a healthy body and mind.
If you don’t wish to step out of your home, these online yoga classes in Dubai are handy for staying fit from home. The men in your family can make the most of the men’s yoga classes offered. Try Zumba classes in Dubai, too, for cardio workouts. Additionally, you can improve on your wellness goals with apps like Headspace, Aura and Breathe.
Did you know that eating healthy is also a major part of staying both mentally and physically fit? If yes, then these meal plan delivery companies in Dubai offer all that you need. They deliver carefully planned healthy meals right to your doorstep.