- Drinking water
- Soap and hand sanitizers
- OTC Medications
- Baby products
- Online fitness classes
- Prevention and care
As new restrictions are surfacing in Dubai and other emirates amidst the coronavirus threat, it’s essential to maintain social distancing and remain indoors. Here is a complete home quarantine checklist in Dubai to ensure you have all the supplies at hand.
STORE ADDITIONAL DRINKING WATER
Just to be on the safe side, buy additional drinking water for home in Dubai. Besides storing a few gallons of water, you can also buy hydrating drinks such as Pedialyte and other similar products. There is no need to horde, just a few extra bottles, in case you are not able to go out regularly.
SOAP AND HAND SANITISERS
Hand washing and sanitisation are the most crucial steps in the fight against the Covid19 pandemic. According to the World Health Organisation, one should scrub their hands thoroughly for at least 20 seconds. Also, use hand sanitiser with 60% alcohol frequently to ensure that you and everyone around you are safe and germ-free. If you can’t find a sanitiser at the stores you can easily make your homemade sanitiser in Dubai that’s equally effective.
STOCK UP ON FOOD
Make a quick visit to your nearest supermarket in Dubai and stock up on non-perishable food items. Avoid hoarding food and any other items but think of others around you as well.
Canned food, grains, lentils, pasta and rice are good options for home quarantine or self-isolation in Dubai. Stock up on your favourite snacks and crackers as well. Dry fruits are good for Dubai home quarantine as they are nutritious and give you plenty of energy.
Buy some fresh fruits and vegetables to stock them up in your fridge that can easily last two or three days. Another option is to get some frozen food such as pre-cooked chicken, raw chicken and some ready-to-eat frozen meals of your choice.
GET OTC MEDICATIONS
Make a list of paracetamol, nasal drops and any other medicines that you might need and keep a stock that lasts about two weeks. Although there are online pharmacies in Dubai that deliver medication, it’s always good to have some over the counter medicines for home quarantine in Dubai. Have a first aid kit ready with disinfectant, bandages, ointments, painkillers and muscle relaxant sprays and gels.
GET BABY PRODUCTS
If you have a baby at home during self-quarantine in Dubai, it’s important to stock up on formulas, diapers and other baby products such as baby food, bottle cleaners, baby soap and shampoos. Make sure to get some extra toys for the little ones to keep them busy during the quarantine.
ENTERTAINMENT OPTIONS FOR HOME QUARANTINE
While on a self-quarantine in Dubai it’s essential to have plenty of entertainment options to keep boredom at bay. That can include popular board games like monopoly or scrabble. You can also try these fun online activities with your friends in Dubai to kill some time in quarantine.
ONLINE FITNESS CLASSES IN DUBAI
When you are living in home quarantine in Dubai, staying fit is important as well. Thankfully, there are several online fitness classes in Dubai that you can be a part of. Fitness First, Underdogboxn and Crank offer online classes perfect for self-isolation.
PREVENTION AND CARE DURING HOME QUARANTINE IN DUBAI
Stockpiling on various daily-use items is necessary for quarantine. However, in order for a successful self-isolation, certain behavioural changes should also be on your home quarantine checklist in Dubai, these include:
- Maintain social distancing and follow the rules issued by the government of Dubai as a result of the Covid19 spread in the UAE
- Wash your hands frequently for at least 20 seconds and use sanitiser as often as you can especially after coming from outdoors
- Take care of the pets at home as they too are vulnerable to coronavirus and other illnesses. Take them to the vet if they are ill.
- Wear a mask if you have flu, cold or any other disease to protect yourself and others around you
- Sneeze and cough onto a tissue paper and dispose of it straight away
- Avoid handshakes and hugs
- Disinfect doorknobs, keys, countertops and toilet seats
- Drink warm water and keep your throat moist
- If you’re coughing or showing any symptoms of COVID 19 please rush to the nearest hospital for immediate isolation.
- You can also get yourself tested at the various coronavirus test centres in Dubai
That’s all for our home quarantine checklist in Dubai as a preventive measure during the coronavirus pandemic in the UAE and around the globe. So far over 300 people in the UAE have been infected. The government has taken a number of steps for coronavirus prevention in the UAE, but it is upon the citizens to ensure safety. We can all learn to be more responsible to curb the coronavirus outbreak in the UAE. staying alert, following the government guidelines is the key to defeating this dangerous virus from spreading.
Stay tuned to MyBayut for more update on coronavirus and government announcements related to the pandemic.